Quitting Smoking: Top 10 Ways to Give Up Tobacco Cravings

Quitting Smoking

The urge of smoke is very powerful for all the smokers. When you have an urge to smoke just remember that the pleasure of tobacco will be intense but will be for a very short time and it will finish in no time. Every time you control your craving for tobacco it is like one step closer to quit smoking.
Here are top 10 ways to stop the urge of smoke:

1. Delay

When you feel like you are craving for tobacco. Just make yourself understand that wait for some time like for few minutes and then try to indulge yourself in some work or any other activity in order to distract your mood. This is a very easy trick but it can work a lot to keep you away from tobacco. Repeat this trick whenever required.

2. Just one cigarette

If a person feels that his craving will be over by having one cigarette. So do not fool yourself one’s craving does not finish with one cigarette. When you will smoke one you will want to have another then another and so on…if you really want to quit smoking, you must avoid having even a single cigarette.