So you might be asking what those pushups, sit ups and other target exercises for flabby arms and other parts are for if you can’t really perform spot reduction of fat. Exercises are mainly there to sculpt and tone the body through muscle development. What it boils down to is that if you want a well toned arm you have to reduce overall body fat and perform exercises for flabby arms.
So, coming back to overall body fat reduction, the formula is fairly simple: exercise more, eat less. However, no matter how simple it may sound, doing what is required can be very hard, especially the “eating less part”. But there’s actually a method here! What you have to do here is to alter your diet by getting rid of the bad foods and eating more of the good. Following are some weight loss tips with regards to what food you should eat more of.
Fill up on Fiber
Whole grains contain fewer calories compared to other food types. Plus, these food types occupy a large space in the stomach so you’ll feel full faster. Fresh fruits and vegetables also contain fibers that could help you keep thin. When shopping, look for 100 percent whole wheat labels on your bread and incorporate more beans in your daily diet.
More Milk
Study shows that a person who eats healthy plus consumes non-fat milk loses more weight than a person who just eats healthy. A person’s daily calcium needs is around 1,000 regardless of whether you want to lose weight or not, so it’s actually a win-win situation.
Drink More Green Tea
Green tea has catechins which speed up both burning of fat and metabolism. Plus, they are capable of flushing out harmful toxins and cholesterol accumulated in our body.
Now that we’re done with what food
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