5 Worst Drive Fast Foods

People spend a lot of time in their cars about 10- 15 hours a week and this time is mostly utilized in eating. Drivers mostly eat fast food while driving because it is easy to handle but a driver hardly gets time to eat while driving.

A 15 year study published in British Journal Lancet found that who eats more fast food gains 10 times more Pounds than those who eats less fast food.

Following are the 5 worst fast foods that help one to gain weight

1. Worst Side Dish

   Taco John’s Potato Ole’s (Large)

   770 Calories

   46 g fat

   2,200 mg Sodium
   
   It is a combination of Saturated fat and Sodium that damages the Heart and the 770 Calories can make you even much more overweight. One should opt for fried Beans as a side dish or order the Taco John’s Potato without Cheese, it can reduce 60 Calories but u will enjoy 11 Grams of Fiber and 15 Grams of Protein.