Exploring calcium supplement benefits when so many calcium rich foods are available may appear somewhat redundant. Of course, if you consider that the average American diet enjoyed by both men and women is woefully deficient in nutrients and instead largely to blame for an increase in weight, cases of hypertension, and a plethora of other health problems, the wisdom of seeking out information and recommendations for calcium pills makes sense.
Calcium Supplements: How to Get Your Daily Dose of Calcium
Generally, women should be getting between 800-1200 mg of calcium daily. This can very depending on age, pre-exsitig conditions and pregnancy, so be sure to check with your doctor. Supplemental calcium is available as a serum infused tonic, a liquid filled caplet, and of course hard pills made up of magnesium, carbonate, and other trace minerals. The absorption of the latter is sometimes questioned, especially if there is no fortification with vitamin D which has been found to be instrumental in the bodily assimilation of these supplements.History and information about calcium supplementation has overcome the old wives’ tales that had women somewhat hesitant about adding these products to their daily nutrition for fear to have it create a build-up in their arteries. Since the role of the supplement is to strengthen bones and teeth, the substance is one the body quickly uses and readily available scientific facts do not bear out that there are any adverse effects to your health if you take a calcium aid.
Food Rich in Calcium
- Dairy Products (milk, yogert, cheese, etc)
- Leafy Greens
- Sardines
- Fortified Cereals
- Fortified Orange Juice
- Soybeans
- Brazil Nuts
- Almonds
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