Tips for Exercise in the Heat

Exercise in the Heat

Exercise

Heat affects your summer exercise plan if you are having planned to shape up your body. Heat has a great impact on you, when you exercise and it is good to know and respond to the body’s cues before you get affected with the Heat Stroke.

Explanation:

Our body mostly contains Water; Dehydration influences all the aspects of our body. When an individual do exercise on a very hot day, they can lose more amount of Water than they lose on a normal day. This Water loss increases the internal temperature of body and it also puts the body at risk for becoming overheated. The loss of Water reduces the amount of energy that is provided to the Cells, this ultimately means that the body’s muscles of an individual are not getting sufficient amount of energy they need.

The Humid Air does not let the Sweat to disappear from the Skin and does not make you cool, in this way your body’s internal temperature raises very high. All these factors can get you Heat Stroke and can make you stressful. Sweating can increase your Heart’s rate like 3-5 beats per Minute for every 1 Percent of Water loss that an individual experiences. This condition can make you very tired than you really are.

Don’t quit exercising outdoor this summer season because it is hotter than normal. An outdoor run, Bike ride and swimming in a lake or pool are a very good idea than going for gym. These outdoor exercises are also less expensive.

Spending time in nature can make your mood better, even if it is 100 degrees outside and it is getting hotter by every minute. The key is just to keep yourself hydrated and being fully aware of your exercises.

Tips for staying Healthy and enjoying outdoor workouts:

1.Weight Yourself Before and After Workouts:

• The keep to remain hydrated is to make equal the amount of fluid intake with the amount of sweat lost from a human body.

• The best way to keep one hydrated is to weight you before and after the workout and check how much Water is lost. Almost 1 Pound of Water means that you lose about 16 Ounces of Water.