The brain is the central nervous system in human beings. So brain needs to be the healthiest and efficient part of the body as it control and regulates the functioning of other organs. You are also conscious about your brain’s health? Want to keep your brain nourished? Here are 10 effective brain foods that help to improve memory, mood, behaviors etc.
1. Eggs
Eggs are convenient, versatile and cheap nutrient for brain. It plays an important role in the brain development of fetus. Egg yolk contains choline in it. Choline help to make strong memory and it also strengthen the learning ability.
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