Food That Help You To Look Younger

Healthy foods are good to keep an individual fit and fine but there are many foods which are believed to hold onto years.

The ageing not only affects our looks but it also affects our overall health. The ageing process has a strong impact on our different body functions.

The process of ageing is still a mystery. It is found that we produce many active cells to meet our needs but when get old; these cells are not produced anymore. These cells are damaged due to the process of ageing.

It is a fact that the youth is maintained with the help of proper diet. There is no diet that can stop ageing. Researchers have proved that lack of Calorie control can slow down the process of ageing.

The studies have shown that animals on the lean food live about 50% longer and depict lower rates of Cancer.

The exact relationship between Calorie control and the anti-ageing process is still not clear. It is believed that hormonal and the Immune system changes contribute in this process.

The Calorie control decreases the metabolic rate, improves the signs of age related diseases such as Insulin resistance in case of Diabetes