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Tuesday, 9 August 2011

Tips to Relieve Constipation

Constipation is a medical condition in which Bowel movement occurs less than 3 times per week. The constipation stools are hard, dry, small in size and difficult to pass.

The normal Bowel movement is 3 times a day or 3 times a week. It depends on the person.

Constipation is a symptom not a disease. Everyone experiences Constipation at some point in life and it is mostly not very serious and is treated soon.

Constipation is a common complaint. The women and people above 65 years of age complain more about constipation problem.

The pregnant women experience Constipation after child birth or C- Section.

Causes of Constipation

Constipation is caused due to following facts

  • Less fiber in food.
  • Lack of physical activity
  • Medicines (blood pressure medicines, iron supplements,

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