Celebrity Weight Loss Secrets - A Myth Or a Fact?

There are innumerable articles and columns on celebrity weight loss secrets but how many of them are really true. I even wonder if the celebrities themselves are aware of these fitness secrets that are endorsed in their name. Most people especially women are enraptured by a star's ability to stay in shape even after childbirth and with advancing age. Let us take a sneak peek into some of their lives and find out what weight loss secret are they keeping from us.

There are of course certain advantages of being a celebrity. The first thing is that they have the money that is required to hire personal trainers to tone specific parts of their body and also a team of nutritionists to prepare tailor-made diet plans. They also have memberships to the latest fitness gyms and access to cosmetic treatments even before the rest of the world gets to hear about it. But are these the only celebrity weight loss secrets or is there more than what meets the eye?

But the stark truth behind all celebrity weight loss secrets is that there is indeed no secret. Though there are the obvious advantages of having money and access to the best in the fitness industry, most stars stay in shape with a healthy diet and a rigorous exercise regimen. Weight loss pills or surgeries can only do so much and if you really want to shed those excess kilos, you need to exercise and eat right whether you are a star or not.

Let us find out what some of the Hollywood beauties have to say about celebrity weight loss secrets. The hot and svelte Jessica Simpson revealed that she had to work out two hours each day for six days a week for her Daisy Duke role. If we, like Jessica, stuck on to such an exercise plan religiously would have burned all our excess calories in no time. Jennifer Aniston is another Hollywood beauty who stays fit and toned by using a combination of martial arts, yoga and meditation. The latter two are especially useful to beat the stress and fatigue of our daily lives in addition to keeping us in top shape.

Lindsay Lohan, Jessica Alba and Angelina Jolie are all top notch stars who say that there is nothing called celebrity weight loss secrets. A healthy diet, lifestyle and a disciplined exercise routine is what keeps all these beautiful ladies in top shape. So eating the right foods in moderate amounts and exercising regularly can keep you too fit, healthy and beautiful for years to come. Remember there are no secrets, only hard work.