Understanding The Crucial Relationship Between Diet And Acne

Acne problems begin when your skin starts producing natural oils that later becomes clogged within the pores of the skin. Acne is very common at the start of puberty because that's the time when a teenager's body starts producing hormones. It's also a major problem for many pregnant women as their body tends to go through various hormonal cycles at the point of pregnancy. The problem of acne has suddenly become a major problem for so many people around the world which has led to an influx of acne treatment medications and products within the skin care market industry.

Research has shown that a simple change of diets can help anyone suffering from acne. If you can carefully pick the right foods and make the best choices, then you have a chance of eliminating your acne issues. As a teenager, I used to suffer from severe acne problems and tried several acne remedies that were touted to be the best at the time to no avail. One of the most common acne prescriptions and medications during those times was the Retin-A. Clearasil and Noxzema skin creams were the other common products my friends and I used then.

One of the few lessons I learnt the hard way is the fact that alcohol shouldn't be used as a home remedy for acne. I also discovered that you can eliminate severe acne issues by reducing your intake of processed foods or unhealthy diets and replace them with other health diets like vegetables and fruits.

Other foods rich in fiber like vegetables and fruits, cereals and whole grains can also help you with the cleansing of your digestive tracts. The major reason why people suffer from acne is as a result of dirty colon. Mucoid plaque is a toxic waste often formed from undigested mucus and processed food.

Over the years, if you have been consuming junk diets like fried foods, dairy products from animals, tea, coffee or sugars, hydrogenated fats, white flower, drugs like aspirin or alcohol and micro waved food, then you're most likely going to have mucoid plaque in your body system.

There are several forms of bacteria thriving on residues of old feces in areas regarded as breeding grounds. Some of these bugs especially Candida often eat into the sugar it gets within your food and in turn releases nasty chemicals which causes several allergic reactions and skin conditions.

At the time, I never thought my diets could be a natural treatment for acne until I eventually tried them. There are several foods that could be used as a natural home remedy for acne and are still regarded amongst the best acne treatments. The first time I tried these natural acne remedies, I just thought it would be very much easier using acne medications or products at the time than to give up my junk diets or foods.

Psyllium is amongst the best fiber rich foods in the market today. You source for psyllium husks from local health food stores or supermarkets which you could easily drink after combining it with a tablespoon and a glass of water. Metamucil is one of the most popular laxative drinks having Psyllium husks as the major ingredient.

Psyllium husks acts like sponge and while cleaning your colon at the same time.

If you're looking for the best home based remedies for acne then you'll do well to carry out your personal research. Your skin is a solid reflection of your overall health condition and this is why a real acne treatment or cure must really start from within.