Omega 3 Fish Oil - Alcohol - Depression - How Are They Connected?

Alcoholism and depression go hand in hand. Between 16 and 50 percent of all alcoholics suffer from depression, and that rate climbs as high as 70 percent in chronic heavy drinkers.

We know that omega three fatty acids/DHA are very essential to the brain's normal function. Alcohol is one of the few substances that leaches DHA out of the brain. The brain does every thing it can do to retain this DHA, but alcohol will start to deplete the DHA from your brain.

The loss of omega 3 DHA can lead to neurological damage and sight impairment.

Those that suffer from the effects of Alcoholism, or a heavy drinking habit, should talk to their doctor about the Omega 3 fatty acids supplements that are available.

Even though you feel that you are not an alcoholic but you do drink alcohol on a fairly regular basis, you may have the same loss of DHA from the brain.

Our brains are made up of fat. Over 50 percent of the brain's solid matter is structural fat. This kind of fat forms your cell membranes and plays a vital role in how your cells function.

The brain' neurons are very rich in omega 3 fatty acids/DHA. As brain damage from lack of DHA increases you lose ability to learn and remember.

Here are a couple more facts:

• Studies have shown that adult violent offenders have very low levels of omega 3 fatty acids.
• Depressed, angry, or hostile people are more likely to have heart attacks. A lack of omega 3 fatty acids may under lie both the mood problems and heart problems

As you can see, a deficiency in DHA can aid or be the cause of so many illnesses that most people are unaware of.

Supplements can help restore brain cells and bring your bring back to a healthy level of fatty acids.

Omega 3 fish oil capsules have become the supplement of choice of the past few years because of the convenience.

When you use the capsules you will get the right dosage, you will get the purity and potency required to get all of the benefits you should expect.

You can eat more fish, but there are some real drawbacks to eating enough fish to get the same results.

You might want to keep in mind that the FDA suggests not eating any more than 2 servings a week of fish. This is due to the pollution in our waters.

When choosing a fish oil capsule, make sure you find the right brand from the right company. You want the purest oil you can find and from the cleanest waters you can find.