Extended Foreplay Key to Great Sex

They say, it's not the destination but the journey, that matters more. Similarly, prolonging foreplay time during lovemaking makes the experience a much richer one. So, rather than rushing towards the climax, spend ample time exploring each other.

Most of the times, for guys, who get aroused faster than girls according to study, lovemaking is a physical process. Hence, they can arrive at a climax within minutes of starting out. But it is proved, that for women, it's more of a mental act. Love, intimacy, closeness, compatibility and a good physical understanding with her man, are some of the things that affect a woman's performance in bed. Poor foreplay can lead to dissatisfaction in women. They may not be able to reach the climax due to inadequate lubrication which is caused due to the lack of arousal or excitement. This is also one of the major reasons of a painful intercourse.

So what are the solutions? Touch matters a lot. Cuddling, hugging, feeling or touching each other fondly, helps. A passionate and long kiss is a good way to start the process. And if you want to add a sizzle to the romance, you can experiment with some dirty talk, teasing or role playing to arouse your partner.

Giving your partner an erotic massage while touching her/his body parts in a sensuous manner or narrating the wildest of fantasies to each other too can be triggering. Eating aphrodasiac foods together that are known to trigger sex, like chocolates, bananas, honey, avocados, figs or wine helps in setting the right mood. Indulging in oral sex of course is the ultimate act that never fails.

Sometimes to add more fun, you can start the process hours in advance by sending each other sex smses while at work. If there are other people such as children or elders at home, you can send suggestive signals using your eyes or post a note with inviting messages on your bathroom wall. Another way of getting intimate is to shower together. The wet feel of your partners skin can be stimulating.

But it's not only men but women too, who need to take the initiative and explore different ways to seduce their man. Despite the daily boggling routines, making extra efforts to look attractive and fresh is important as that will keep him attracted to you. Smelling good too is a big turn on. Shed all your exhibitions and experiment with attractive lingerie. Also, don't be shy to communicate what you want. Take the lead and guide him to explore your body. Don't expect him to understand all. Perhaps watching a few instructional videos could be useful.