Top Five Skincare Necessities

It is all about keeping it simple and the top five ways that ensure that your skin always stays healthy are:

Drink plenty of water

Dermatologists recommend drinking at least six liters of water a day to flush out all the toxins in the body. Especially during the summer, it is important to replenish the fluids and nutrients that the body loses. Sports drinks, fruit juices, favored water, etc. also help renew these lost nutrients that prevent your skin from damage and dryness. Water also helps in the process of detoxification and it contains plenty of minerals that promote good health and great looking skin.

Moisturizers, lotions and creams

Red, itchy, and irritated skin always tends to be dry and accelerates the formation of lines and wrinkles that become prominent with time. Moisturizers and lotions that are rich in Vitamin C are a good choice as this vitamin is a good antioxidant that reduces the damage caused to the skin due to free radicals. It also protects the skin from the harmful effects and the harsh rays of direct sunlight. Regular moisturizing also exfoliates the skin resulting in fresh and younger looking skin with the removal of all the dead skin.

Using sunscreen

Sunlight has both UV-A as well as UV-B rays and the sunscreen that you pick should offer adequate protection from both. Any sunscreen needs to be applied at least four times a day from complete and total protection from these UV rays. The Sun Protection Factor (SPF) of the sunscreen determines its efficacy and the protection that if offers. So, always pick a sunscreen which has the highest SPF.

Do not starve

Most people neglect the role that factors like healthy and balanced diet and eating at regular intervals play in promoting healthy skin. People who do not get time to eat nourishing food at regular intervals due to hectic work schedules and pressing deadlines at work lose out on their collagen levels. The body needs green leafy vegetables, berries, fruit, fish, and other sources of protein and nutrients to replenish collagen that is responsible for maintaining skin tone and a youthful appearance. All the foods mentioned above help in keeping the skin hydrated and help you look your best at all times. Irregular meals and constant starvation depletes the body of its natural reserves of nutrients and protein that are needed by it to repair skin damage.

Go easy on cosmetics

Water based cosmetics are a better bet when the oil based ones, especially during the summer. A good bronzer and moisturizer along with a touch of moisturizing lip gloss and mascara gives you the perfect look for the summer along with a natural and attractive tan. Instead of piling on the makeup, consider taking care of your skin and don't rule beauty facials out when it comes to keeping your skin soft, healthy, and looking good without makeup.