How to get a glowing complexion

Tempted to corner the dermatologist you meet at a cocktail party for her best skin-saving advice? No need. We asked top experts in the field how they keep their skin young, fresh and glowing 24/7.

Wear a sunscreen daily: According to Mumbai-based dermatologist Dr Apratim Goel, sun exposure is the number one cause of ageing and skin damage. From a purely cosmetic perspective, a lifetime of damage due to sun exposure is to blame for increased sagging, wrinkles, skin blemishes, age spots and poor skin texture, among other things. "I use an SPF of 50+ and wear it at least 20 minutes before stepping out. What is important is to re-apply sunscreen periodically through the day as it is unrealistic for any sunscreen to offer all day protection." For best results: the required amount should be of the size of an almond or one FTU ( finger tip unit) which is one-third the size of a little finger squeezed from the tube.

Treat problem areas with vegetables: Cucumber works wonders for natural beauty expert Dr Blossom Kochhar, when it comes to soothing tired eyes and keeping dark circles at bay. "I place two slices of chilled cucumber on my eyes after a day's hard work and lie still for about 10 minutes. Its cooling effect helps me relax and takes off the stress that is caused to my eyes, often leading to under-eye dark circles, a cause for premature ageing of skin," Kochhar explains.

Pair your potions: "A cross-training regimen is the key to rapid rejuvenation. Some ingredients-like sunscreen and anti-oxidants in the morning and retinoids and peptides at night-work better as a team for the skin," says New Orleans dermatologist